Yoga & Wellness
admin - April 4, 2025

How to Align Your Wellness with the Seasons
Unlike conventional medicine, which often treats symptoms, Ayurveda seeks to address the root cause of illness. It emphasizes natural remedies like herbs, oils, and minerals, combined with detoxification techniques such as Panchakarma. Ayurveda also integrates practices like yoga, meditation, and pranayama (breathwork) to promote mental clarity and emotional well-being.